In these crazy uncertain times so many of us are not feeling happy. Looking after our own mental health is essential at the moment and GRATITUDE is key.
We often fall into the model of happiness called 'If and then'.
For example: If I get this ___, then I will be happy. People are often under the false impression that this model of happiness will make them happy, when it increases their unhappiness.
Gratitude is the ability to focus on what you have and NOT worry about what you don't have.
Practising GRATITUDE everyday creates a powerful sense that we NOW see the world through. What we focus on becomes our reality. So choose to focus on the good in your life. That is gratitude.
This 21 day journal is designed to help train your mind to naturally come from a place of Gratitude.
Download it, Print it or Save it to your device book library to be able to write inside and have it on the go!